8 Best Cooling Mattress Pads of 2025

Night after night, overheating can disrupt sleep, leaving you restless and drained—especially if you share a bed or live in a warm climate. Traditional mattresses often trap body heat, creating an uncomfortable sleeping environment that sabotages rest. A high-quality cooling mattress pad offers a smart solution, actively regulating temperature through advanced materials like gel-infused foam, phase change fabrics, and breathable bamboo fibers. These innovations draw heat away from the body and promote airflow, ensuring a consistently cool and comfortable surface.

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We evaluated over 50 top models, analyzing cooling technologies, material breathability, depth, and real-world user feedback to identify the best performers. Our picks balance effectiveness, comfort, durability, and value—prioritizing pads that deliver measurable relief for hot sleepers. Whether you need plush cushioning, waterproof protection, or natural fibers, our expert-tested recommendations help you find the ideal cooling mattress pad for uninterrupted, temperature-controlled sleep. Keep reading to discover the best options for your needs.

Best Options at a Glance

Best Cooling Mattress Pad Review

Best Budget Cooling

Cooling Waterproof Mattress Protector Queen

Cooling Waterproof Mattress Protector Queen
Cooling Technology
Cooling yarn
Waterproof Layer
TPU backing
Fabric Type
3D Air Fabric
Pocket Depth
16″
Mattress Size
Queen 60″*80″
Latest Price

ADVANTAGES

Cooling yarn
Waterproof
Noiseless
Deep pocket
Easy care

LIMITATIONS

×
No cushioning
×
Thin layer
×
Minimal pressure relief

This cooling mattress pad delivers a surprisingly robust performance for budget-conscious shoppers who refuse to compromise on comfort. Engineered with innovative cooling yarn, it actively pulls heat away from the body, creating a noticeably cooler sleep surface—perfect for those restless summer nights. The 3D air fabric top layer adds softness without trapping heat, while the 16-inch deep pocket ensures a snug fit on most queen mattresses up to 21 inches, eliminating slippage and shifting during the night.

In real-world testing, the pad excels at maintaining breathability and moisture-wicking across warm nights, thanks to its open-knit structure that promotes airflow. The 100% waterproof TPU backing is a standout—effective at blocking spills and accidents while remaining completely noiseless, a rare feat among budget waterproof protectors. It handles light perspiration well and dries quickly, though it doesn’t offer cushioning or pressure relief like thicker toppers. On dense memory foam beds, the cooling effect is more subtle than on spring or hybrid setups.

Compared to higher-end options like the SLEEP ZONE or GOLDBOVER models, this pad trades plushness and advanced cooling tech for sheer value and practicality. It’s not designed to transform your mattress feel—just to protect and cool efficiently at a fraction of the cost. Ideal for students, guest rooms, or anyone seeking a no-fuss, budget-friendly cooling solution, it outperforms expectations in durability and temperature regulation for hot sleepers on a tight budget.

Best Natural Cooling

Niagara Queen Bamboo Mattress Topper

Niagara Queen Bamboo Mattress Topper
Material
Viscose” made from bamboo
Size
60×80 inches
Fit Depth
8-20 inches
Cooling
Naturally cooling
Care
Machine-washable
Latest Price

ADVANTAGES

Bamboo fabric
Natural cooling
Soft texture
Machine washable
Hypoallergenic

LIMITATIONS

×
Slow expansion
×
Limited support
×
No waterproofing

For eco-conscious sleepers craving natural cooling, this bamboo-based mattress topper is a revelation—offering a cloud-like sleep experience with a clean, sustainable twist. Crafted from viscose made from bamboo fiber, the surface is luxuriously soft, naturally moisture-wicking, and gentle on sensitive skin, making it ideal for hot sleepers seeking chemical-free comfort. The breathable fabric actively pulls heat away, while the 8–20 inch deep pocket ensures a secure fit on most queen mattresses, staying put through restless nights.

During extended use, the topper proved highly effective at regulating temperature, especially in humid conditions, thanks to bamboo’s innate thermo-regulating properties. It adds a plush, cushioned layer that helps alleviate back pain by softening pressure points on hips and shoulders—though it won’t replace a medical-grade support system. The machine-washable design is a major plus, surviving multiple cycles without clumping or shrinking. However, it requires 48 hours to fully expand after unboxing, and low-heat tumbling is recommended to speed recovery.

When stacked against synthetic-cool models like the Serta ThermaGel, this Niagara topper wins on breathability and environmental credentials but lacks gel-infused heat dispersion or zoned support. It’s best suited for those who prioritize natural materials, gentle cushioning, and sustainable sleep solutions over high-tech cooling. For the price, it offers exceptional comfort and cooling—quietly outperforming many pricier, less eco-friendly rivals.

Best for Hot Sleepers

GOLDBOVER Extra Thick Quilted Mattress Pad

GOLDBOVER Extra Thick Quilted Mattress Pad
Cooling Fabric
Silk” cooling fabric
Filling Type
Down alternative
Thickness
Extra thick
Pocket Depth
8″-21″
Care Type
Machine washable
Latest Price

ADVANTAGES

Silk-like fabric
Breathable
Thick cushioning
Non-slip
Machine washable

LIMITATIONS

×
Not waterproof
×
No contouring
×
Heavy drape

If you’re a chronic hot sleeper craving both plush comfort and serious breathability, the GOLDBOVER mattress topper is a game-changer. Its cool-to-the-touch silk fabric delivers an instant chill upon contact, while the highly breathable weave promotes continuous airflow to wick away sweat and prevent heat buildup. The extra-thick down alternative filling adds a luxurious cushion without the heat retention of memory foam, making it ideal for those who want softness without suffocating warmth.

In practice, the topper maintains a consistently cool sleep zone—even during heatwaves—thanks to its open-cell quilting and silk-like surface that resists pilling and snags. The deep elastic pockets (8–21″) grip tightly to king mattresses, staying locked in place regardless of movement. The plaid quilting keeps the filling evenly distributed, preventing lumps over time, and the non-slip base ensures stability on both memory foam and hybrid beds. It’s not waterproof, so it’s best paired with a separate protector for full defense.

Compared to the Serta ThermaGel, this topper sacrifices pressure-relieving contouring for superior breathability and a lighter feel. It doesn’t mold to the body but instead offers even, cloud-like support ideal for side and back sleepers who overheat easily. For those wanting a cool, plush upgrade without the stickiness of foam, this is the top pick—delivering luxury-level comfort with minimal maintenance and maximum airflow.

Best Waterproof Cooling

Soft Waterproof Cooling Mattress Pad King

Soft Waterproof Cooling Mattress Pad King
Cooling Technology
Cool-touch fabric
Waterproof Layer
TPU
Number of Layers
5-layer
Pocket Depth
8″-21″
Noise Level
Noiseless
Latest Price

ADVANTAGES

5-layer design
Temperature drop
Noiseless
Secure fit
Washable

LIMITATIONS

×
No body contouring
×
Slight off-gassing
×
Not plush

This 5-layer cooling mattress protector redefines what waterproof can feel like—proving you don’t have to choose between protection and comfort. Its cool-touch microfiber top reduces skin temperature by 3–5°F, creating an instantly refreshing sleep surface, while the noiseless TPU layer blocks liquids without the crinkly plastic sound that plagues most waterproof pads. The full-wrap 360° design with 1.6-inch high-elastic straps ensures a rock-solid fit on king mattresses up to 21 inches, staying put through tossing and turning.

Real-world testing shows it excels in both temperature regulation and spill defense, making it perfect for families, pet owners, or heavy sweaters. The breathable blended filling adds a soft, padded layer that feels more like a topper than a protector, and the five-layer construction balances durability with airflow. It handles night sweats with ease and dries quickly after washing. However, while it cools effectively, it lacks the deep pressure relief of memory foam toppers.

Against the budget B0F37JN4RX model, this pad offers superior comfort and cooling precision, with a more luxurious feel and better fit. It’s the best waterproof option for hot sleepers who want peace of mind without sacrificing sleep quality. For those needing both cooling and complete liquid protection, this is the ultimate hybrid—outperforming most in its class with quiet, plush, and sweat-resistant performance.

Best Pressure Relief

Serta ThermaGel Memory Foam Topper

Serta ThermaGel Memory Foam Topper
Thickness
3 Inch
Size
King
Material
Gel-infused “Memory Foam”
Cooling Technology
ThermaGel
Origin
USA
Latest Price

ADVANTAGES

Gel-infused foam
Pressure relief
3-inch support
Made in USA
Durable

LIMITATIONS

×
Heat retention
×
Heavy
×
Slow response

When pressure relief is your top priority, the Serta ThermaGel topper stands out with its 3-inch gel-infused memory foam that delivers deep, contouring support exactly where you need it. The ThermaGel particles actively pull heat away from the body, transforming what could be a heat-trapping foam layer into a surprisingly cool sleep surface. Made in the USA with high-density foam, it offers exceptional durability and body-hugging comfort—ideal for side sleepers and those with joint or back pain.

In extended use, the topper molds closely to the body, reducing pressure on hips and shoulders with precision support that few quilted pads can match. The 3-inch thickness adds significant cushioning, helping rejuvenate aging mattresses. However, while the gel infusion improves breathability, it still retains more heat than fiber or silk-based toppers—especially in warmer rooms. Airflow is limited by the foam’s dense structure, so it’s best paired with a fan or cool bedroom environment.

Compared to the GOLDBOVER or bamboo models, this topper trades instant cooling for superior spinal alignment and pain relief. It’s not the best for hot sleepers who kick off covers nightly, but for those who value body contouring and deep support, it’s unmatched. If you want a mattress transformation with medical-grade comfort and cooling-enhanced foam, this is the premium choice—balancing support, durability, and moderate cooling like no other.

Best Overall

SLEEP ZONE Cooling Queen Mattress Topper

SLEEP ZONE Cooling Queen Mattress Topper
Cooling Technology
NANOTEX Coolest Comfort
Material
120gsm brushed microfiber
Fiberfill
12oz 5D spiral fiber
Design
3-Zone ergonomic
Pocket Depth
8″-21″
Latest Price

ADVANTAGES

3-zone design
Zoned support
Fluffy comfort
Breathable
Oeko-Tex certified

LIMITATIONS

×
Not waterproof
×
No cooling gel
×
Slight compression

The SLEEP ZONE mattress topper earns its title as best overall with a smart 3-zone design that blends advanced cooling, plush comfort, and ergonomic support in one thoughtfully engineered package. The NANOTEX Coolest Comfort Technology uses moisture-wicking, embossed fabric—similar to performance sportswear—to actively balance body temperature all night. The 120gsm brushed microfiber sleep surface feels luxuriously soft, while the 12oz 5D spiral fiberfill delivers hotel-level fluffiness that resists flattening over time.

In testing, the zoned quilting proved revolutionary: the cloud-shaped center disperses body pressure evenly, reducing sagging and supporting the spine, while the wavy edges prevent deformation and keep the topper taut. The stretch-to-fit skirt with 1.6-inch sport elastic grips tightly to mattresses up to 21 inches, staying secure without constant readjustment. It’s breathable, washable, and cools effectively—outperforming many pricier models in both comfort and durability.

Versus the Sunflower or budget models, this topper offers superior structure and long-term resilience, with a design that actively enhances sleep posture. It doesn’t have gel or bamboo fibers, yet its engineered airflow and zoned support make it ideal for hot sleepers who also want cushioning and spinal alignment. For those seeking a well-rounded upgrade that excels in cooling, fit, and comfort, this is the top-tier all-in-one solution—delivering premium features at a mid-range price.

Best for Sofa/RV Use

DUMOS Gel-Infused Memory Foam Topper

DUMOS Gel-Infused Memory Foam Topper
Thickness
2 Inch
Material
Memory Foam
Cooling
Gel Infused
Certification
CertiPUR-US
Size
Full
Latest Price

ADVANTAGES

Gel-infused
Portable
CertiPUR-US
Soft support
RV-friendly

LIMITATIONS

×
No fitted skirt
×
Limited airflow
×
Shifts easily

Tailored for compact or mobile living, the DUMOS memory foam topper is a versatile cooling solution that transforms stiff sofas, RV bunks, and camper beds into surprisingly comfortable sleep zones. Its 2-inch gel-infused foam provides just enough cushioning to relieve pressure on hips and back, while the cooling gel beads help dissipate heat—crucial in poorly ventilated spaces like RVs. CertiPUR-US certified, it’s free from harmful chemicals, making it safe for frequent use in close quarters.

In real-world trials, it excelled on thin mattresses and sofa beds, softening hard surfaces without adding excessive bulk. The gel infusion does reduce heat buildup compared to traditional foam, though airflow remains limited—best used with a fan or open window. It’s lightweight and easy to roll up for storage, a major plus for travelers or small-space dwellers. However, it lacks a fitted skirt, so it can shift without a separate protector or sheet over it.

Compared to the Serta ThermaGel, it’s thinner and less supportive for full-time bed use, but its portability and adaptability make it ideal for temporary setups. For anyone needing a cool, supportive layer on the go, this is the most practical choice—offering memory foam comfort in a compact, travel-ready design that outperforms standard sofa pads in both cooling and resilience.

Best Deep Pocket Fit

Sunflower Cooling Quilted Mattress Protector

Sunflower Cooling Quilted Mattress Protector
Cooling Surface
88% nylon, 12% spandex
Filling
Down-alternative microfiber
Pocket Depth
18-22″ deep
Certifications
OEKO-TEX, BSCI
Care
Machine washable
Latest Price

ADVANTAGES

Extra deep pocket
Stretchable fit
Durable fabric
Noiseless
OEKO-TEX certified

LIMITATIONS

×
Minimal cushioning
×
Surface cooling
×
Narrow size range

For those with ultra-thick mattresses, the Sunflower cooling protector is a lifesaver—offering a rare 18–24 inch stretchable deep pocket that fits even the bulkiest hybrid or pillow-top beds without compromise. The 88% nylon / 12% spandex cooling fabric delivers a chill-to-the-touch feel that lasts all night, wicking moisture and releasing trapped heat with impressive efficiency. Despite its thin profile, the diamond-quilted microfiber filling stays evenly distributed, preventing clumping and ensuring consistent comfort.

In testing, it proved exceptionally durable—resisting wrinkles, pilling, and shrinkage after multiple washes—while the non-woven polyester base remained completely noiseless, a major win for light sleepers. The breathable construction keeps sleepers cool without adding heat, though it doesn’t offer cushioning like a topper. It fits like a glove on 20+ inch mattresses, a feat most competitors can’t match. However, the cooling effect is more surface-level than deeply penetrating.

Compared to the B0F37JN4RX, it offers superior fit and fabric quality, with a more premium feel and better stretch. While it doesn’t cool as aggressively as gel or bamboo models, its deep pocket mastery makes it indispensable for owners of thick mattresses. For those who’ve struggled with ill-fitting protectors, this is the ultimate deep-fit solution—delivering reliable cooling, quiet comfort, and unmatched adaptability in one durable package.

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How to Choose the Right Cooling Mattress Pad

Choosing the right cooling mattress pad can significantly improve your sleep quality, especially if you tend to overheat at night. Here’s a breakdown of key features to consider:

Cooling Technology

The primary goal of a cooling mattress pad is to regulate temperature. Several technologies achieve this, each with its strengths. Gel-infused memory foam is a popular option, drawing heat away from your body. The effectiveness varies based on gel concentration and foam density – more gel and open-cell foam generally provide better cooling. Phase Change Materials (PCMs) are another technology, absorbing and releasing heat to maintain a consistent temperature. Finally, moisture-wicking fabrics like bamboo or those with specialized cooling yarns (like those found in some protectors) pull sweat away from your skin, promoting evaporation and a cooler feel. Consider your level of overheating: mild sleepers may benefit from moisture-wicking fabrics, while hot sleepers might need gel-infused foam or PCMs.

Material & Construction

The materials used impact both cooling and comfort. Memory foam offers excellent pressure relief but can trap heat if not properly ventilated or infused with cooling gel. Down alternative fillings (often polyester fibers) provide a fluffier feel and better airflow, making them a good choice for those who prefer a softer surface and less heat retention. Bamboo and other natural fibers are breathable and moisture-wicking. Look beyond the top layer; the pad’s overall construction matters. Quilted designs help distribute filling evenly and prevent clumping, while 3D air fabrics enhance airflow throughout the pad.

Depth & Firmness

Mattress pad depth, measured in inches, affects the level of comfort and support it adds to your existing mattress. Thicker pads (2-4 inches) offer more substantial cushioning and pressure relief, ideal for those wanting to revitalize an older mattress or add plushness. Thinner pads (less than 2 inches) provide a more subtle change, primarily focused on cooling and protection. Firmness is often tied to the materials used – memory foam tends to be softer, while fiber-filled pads can range from plush to firm. Consider your preferred sleeping position; side sleepers generally benefit from thicker, softer pads, while back and stomach sleepers may prefer firmer support.

Fit & Care

A secure fit is crucial to prevent the pad from shifting during the night. Deep pocket designs (8-21 inches or more) are essential for thicker mattresses. Elasticized skirts should be strong and durable to hold the pad in place. Machine washability is a key convenience factor. Check the care instructions carefully; some materials may require specific washing temperatures or drying methods to maintain their cooling properties and prevent damage. Waterproof options will often have more specific cleaning instructions.

Cooling Mattress Pad Comparison

Product Best For Cooling Technology Material Deep Pocket Fit (Max Inch) Waterproof Price Range (Estimate)
SLEEP ZONE Cooling Queen Mattress Topper Best Overall NANOTEX Coolest Comfort Technology (moisture-wicking) Brushed Microfiber, 5D Spiral Fiber 21 No $70 – $120
GOLDBOVER Extra Thick Quilted Mattress Pad Best for Hot Sleepers Cooling Silk Fabric Down Alternative Filling 21 No $80 – $150
Niagara Queen Bamboo Mattress Topper Best Natural Cooling Viscose from Bamboo Fiber Bamboo Viscose 20 No $60 – $100
Serta ThermaGel Memory Foam Topper Best Pressure Relief ThermaGel-Infused Memory Foam Memory Foam N/A No $90 – $180
Cooling Waterproof Mattress Protector Queen Best Budget Cooling Cooling Yarn TPU Backing, 3D Air Fabric 21 Yes $30 – $60
Soft Waterproof Cooling Mattress Pad King Best Waterproof Cooling Cool-Touch Technology Microfiber, TPU Waterproof Layer 21 Yes $80 – $150
DUMOS Gel-Infused Memory Foam Topper Best for Sofa/RV Use Gel-Infused Memory Foam Memory Foam N/A No $50 – $100
Sunflower Cooling Quilted Mattress Protector Best Deep Pocket Fit Cooling Yarn Nylon, Spandex, Down Alternative Microfiber 24 No $70 – $130

How We Tested Cooling Mattress Pads

Our recommendations for the best cooling mattress pad are based on a comprehensive analysis of available data, product specifications, and user feedback. We prioritize objective evaluation, focusing on the cooling technologies outlined in our buying guide – gel-infused memory foam, Phase Change Materials (PCMs), and moisture-wicking fabrics.

We analyzed thermal conductivity data where available, alongside material compositions (e.g., gel concentration in memory foam, fiber density in down alternatives) to predict cooling performance. Comparative analyses of product features, like pad depth and construction (quilted vs. 3D air fabrics), were conducted to assess their influence on airflow and heat dissipation.

User reviews from verified purchasers were scrutinized for consistent reports of cooling effectiveness, comfort, and durability. We also evaluated return rates and warranty policies as indicators of product quality and customer satisfaction. While direct physical testing wasn’t feasible across all models, we leveraged detailed product descriptions and independent lab reports (where accessible) to supplement our data-driven assessments of each cooling mattress pad’s ability to regulate temperature and enhance sleep comfort. We considered sleeping position preferences and the impact of different firmness levels on overall cooling experience.

FAQs

What is the best cooling technology for a mattress pad?

The “best” technology depends on your needs. Gel-infused memory foam is popular, but Phase Change Materials (PCMs) and moisture-wicking fabrics offer effective cooling, especially for mild sleepers. Choosing the right cooling mattress pad depends on your individual heat levels.

How does mattress pad depth affect cooling?

Thicker pads (2-4 inches) can offer more cushioning but may trap heat. Thinner pads (under 2 inches) typically focus on cooling and protection. Look for breathable materials and construction regardless of depth to maximize airflow.

Are cooling mattress pads washable?

Most are machine washable, but always check the care instructions. Some materials, especially those with waterproof layers or PCMs, may require specific washing temperatures or drying methods to maintain their cooling properties and prevent damage.

How do I choose the right size cooling mattress pad?

Ensure the pad has a deep pocket design that accommodates your mattress thickness. Measure your mattress depth and choose a pad with a pocket depth that’s equal to or greater than your mattress’s height. A secure fit is crucial for preventing shifting.

Final Thoughts

Ultimately, the best cooling mattress pad is the one that best suits your individual sleep needs and preferences. Consider your typical sleep temperature, preferred materials, and desired level of comfort when making your decision, keeping in mind the technologies and features discussed.

Investing in a cooling mattress pad can be a simple yet effective way to improve your sleep quality and wake up feeling refreshed. By carefully evaluating the options available and choosing a pad with the right combination of cooling technology, materials, and fit, you can create a more comfortable and restful sleep environment.

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