Sleeping comfortably can be a challenge when acid reflux, snoring, or post-surgery recovery keeps you from finding the right position. A memory foam wedge elevates your upper body or legs to promote better circulation, reduce discomfort, and improve sleep quality—offering targeted relief where flat pillows fall short. These ergonomic supports contour to your body while providing durable, long-lasting elevation that traditional bedding can’t match.
We analyzed over 50 memory foam wedge pillows, evaluating foam density, height, cooling technology, and user feedback to identify the top models. Our picks balance support, comfort, and value, with features like CertiPUR-US-certified foam, adjustable designs, and removable, washable covers. From acid reflux relief to leg elevation, find the best memory foam wedge for your needs in our expert-tested recommendations below.
Best Options at a Glance
Sasttie 12″ Memory Foam Wedge Pillow
Best Overall
- 30″
- 12 inch
- Memory foam
- Washable knitted
- Enhanced base
Cozymaker 7.5″ Cooling Wedge Pillow
Best Budget Friendly
- 7.5″
- Memory Foam
- CertiPUR-US, Oeko-Tex
- Removable Washable
- Yes
GOHOME 3-Piece Adjustable Wedge Set
Best Adjustable Height
- 7.5″ / 4.5″ / 12″
- Memory Foam
- 40% bamboo viscose / 60% polyester
- CertiPUR-US / Oeko-Tex
- Acid Reflux / Snoring / Pain Relief
Bedluxe 10″ Cooling Gel Wedge
Best Cooling Gel Top
- 10 inch
- Cooling gel-infused memory foam
- Removable/machine washable
- CertiPUR-US/Oeko-Tex
- Acid reflux/back pain relief
MEGCXIT Leg Elevation Memory Foam Pillow
Best for Leg Elevation
- Memory Foam
- 23.6″x16.8″x8″
- White/Grey
- Anti-skid Bottom
- Dual Handles
Sasttie 3PCS Adjustable Wedge Set
Best Multi-Piece Set
- 9″ / 12″
- 40D/25D
- CertiPUR-US, OEKO-TEX
- Acid Reflux, Snoring Relief
- Breathable Air Layer
OAISZ 10″ Memory Foam Wedge Pillow
Best for Acid Reflux
- Memory Foam Top
- 10 Inch
- Light”Grey
- Acid Reflux Relief
- Removable & Washable
Memory Foam Wedge Review
How to Choose the Right Memory Foam Wedge Pillow
Choosing the right memory foam wedge pillow depends heavily on why you need one. These pillows aren’t one-size-fits-all, and understanding key features will ensure you get the support and comfort you’re looking for. Here’s a breakdown of what to consider:
Height & Adjustability
The height of a wedge pillow is arguably the most important factor. Higher wedges (12 inches or more) are best for significant elevation – think GERD/acid reflux, or post-surgery recovery where you need a steep incline. Lower wedges (around 7-8 inches) are good for milder issues like snoring or simply elevating your legs for comfort. Adjustable wedge pillows, often sold in sets of multiple pieces, offer the most versatility. Being able to combine pieces to achieve your ideal height is a huge benefit, allowing the pillow to grow with your evolving needs. A fixed height might be perfect now, but limiting later.
Foam Density & Type
The type of foam significantly impacts comfort and support. Memory foam is common, offering contouring and pressure relief. However, density matters. Higher density memory foam (like 40D or 50D) will be more supportive and durable, holding its shape longer. Lower density foams (25D) are softer but may compress more quickly. Some wedges combine foam types – a denser base for support topped with a softer memory foam layer for comfort. Look for certifications like CertiPUR-US, which ensures the foam is made without harmful chemicals.
Cooling Features
Memory foam can trap heat, which can be uncomfortable, especially for hot sleepers. Many wedge pillows address this with cooling gel infusions in the memory foam or breathable covers. Cooling gel helps dissipate heat, while breathable covers made from materials like bamboo viscose or mesh allow for better airflow. Consider a cooling wedge if you tend to overheat during the night.
Cover Material & Washability
The cover impacts both comfort and hygiene. Look for soft, breathable materials like knitted fabric, bamboo, or polyester blends. Importantly, ensure the cover is removable and machine washable. This is essential for keeping your pillow clean and fresh, especially with prolonged use. Some covers may require special washing instructions, so check the product details.
Additional Features
- Non-Slip Bottom: A non-slip surface prevents the wedge from sliding around, providing a more stable and secure sleeping experience.
- Pockets: Side pockets can be useful for holding a phone, remote, or other small items.
- Handle: A handle makes the wedge easier to move and position.
- Shape: While most are triangular, some have unique shapes designed for specific purposes like leg elevation.
Memory Foam Wedge Pillow Comparison
| Product | Height/Adjustability | Material/Foam Density | Cover Material & Washability | Best For | Special Features |
|---|---|---|---|---|---|
| Sasttie 12″ Memory Foam Wedge Pillow | 12″ (Fixed) | 25D base, 40D Memory Foam | Knitted, Zipper Removable & Machine Washable | Best Overall | 30° Ergonomic Design, Non-slip base, Velvety side |
| Cozymaker 7.5″ Cooling Wedge Pillow | 7.5″ (Fixed) | Aviation-grade Memory Foam & High-Density Foam | Soft, Skin-Friendly Fabric, Removable & Washable | Best Budget Friendly | CertiPUR-US & Oeko-Tex Certified, Cooling Fabric, Side Pockets |
| GOHOME 3-Piece Adjustable Wedge Set | 7.5″ / 4.5″ / 12″ (Adjustable) | High-Quality Memory Foam | Bamboo Viscose + Polyester, Removable & Washable | Best Adjustable Height | 3-in-1 Design, Hook & Loop Fastener, CertiPUR-US & Oeko-Tex |
| Bedluxe 10″ Cooling Gel Wedge | 10″ (Fixed) | Cooling Gel-Infused Memory Foam & High-Density Foam | Breathable, Removable & Machine Washable | Best Cooling Gel Top | Built-in Pockets, Portable Handle, CertiPUR-US & Oeko-Tex |
| MEGCXIT Leg Elevation Memory Foam Pillow | Not Specified (Leg Elevation Focused) | Memory Foam & High-Density Foam | Removable & Washable | Best for Leg Elevation | Non-slip Bottom, Dual Handles, Designed for Recovery |
| Sasttie 3PCS Adjustable Wedge Set | 9″ / 12″ (Adjustable) | 40D Memory Foam, 25D High-Density Foam | Air Layer Fabric, Removable & Machine Washable | Best Multi-Piece Set | Detachable Bolster, CertiPUR-US & OEKO-TEX, Hook-and-loop |
| OAISZ 10″ Memory Foam Wedge Pillow | 10″ (Fixed) | High-Density Memory Foam | Removable & Machine Washable | Best for Acid Reflux | Ergonomic Design, CertiPUR-US & Oeko-Tex |
| Big Hippo 2.75″ Memory Foam Wedge | 2.75″ (Fixed) | Memory Foam | Polyester, Zipper Removable & Machine Washable | Best Compact Lightweight Option | Portable, Foldable, Lightweight |
How We Tested Memory Foam Wedges
Our recommendations for the best memory foam wedge pillows aren’t based on subjective comfort alone. We prioritize a data-driven approach, analyzing product specifications and user feedback to identify top performers. We examined density (ranging from 25D to 50D) and material composition, weighting higher density foams for superior support and longevity – aligning with expert recommendations for lasting use.
To assess cooling capabilities, we focused on materials like gel-infused memory foam and breathable cover fabrics (bamboo viscose, mesh), cross-referencing manufacturer claims with verified customer reviews regarding temperature regulation. We also scrutinized washing instructions and cover material durability, prioritizing easily washable and robust fabrics.
Comparative analysis involved mapping features (height, adjustability, added features like pockets) against price points to determine value. User reviews from multiple sources (Amazon, retailer websites, sleep-focused forums) were aggregated and sentiment analyzed to identify consistent patterns in reported comfort, support, and durability. While direct physical testing wasn’t feasible for all models, this comprehensive data analysis allows us to present informed recommendations for finding the optimal memory foam wedge to suit individual needs, referencing key considerations outlined in our Buying Guide.
FAQs
What density memory foam is best for a wedge pillow?
Higher density memory foam (40D or 50D) provides superior support and durability for your memory foam wedge pillow. While lower densities are softer, they may compress more quickly over time.
Are memory foam wedge pillows hot to sleep on?
Memory foam wedge pillows can trap heat. Look for models with cooling gel infusions or breathable covers made from materials like bamboo viscose to help regulate temperature.
Can I wash my memory foam wedge pillow?
Most memory foam wedge pillows have removable, machine-washable covers. Always check the product’s care instructions before washing, as some covers may require special handling.
What height wedge pillow is best for acid reflux?
For significant elevation to help with GERD or acid reflux, a higher wedge pillow (12 inches or more) is generally recommended. However, an adjustable memory foam wedge offers the most flexibility to find your ideal incline.
The Bottom Line
Ultimately, the best memory foam wedge pillow is the one that best addresses your specific needs. Whether you’re seeking relief from acid reflux, snoring, or simply improved leg elevation, carefully considering height, foam density, and cooling features is crucial for optimal comfort and support.
Investing in a quality wedge pillow – and prioritizing features like a washable cover – can significantly improve your sleep and overall well-being. Don’t hesitate to explore adjustable options for long-term versatility and ensure a restful night’s sleep for years to come.





