Sleeping comfortably during pregnancy can feel like an impossible challenge, with aches, shifting positions, and growing discomfort making rest elusive. Many expectant mothers struggle to find proper support for their belly, back, and hips—leading to restless nights and daytime fatigue. A high-quality memory foam pregnancy pillow can make all the difference, offering targeted support, promoting spinal alignment, and helping you sleep more soundly through the night. We analyzed over 50 models, evaluating shape, firmness, cooling features, and real user feedback to find the best options for every sleep position and need.
Our top picks deliver exceptional comfort and support, using CertiPUR-US certified memory foam for safety and durability, breathable covers for temperature regulation, and thoughtful designs that adapt to your changing body. Whether you need full-body support or targeted relief, these memory foam pregnancy pillows balance performance, value, and quality. Keep reading to discover the best pregnancy pillows that deliver real results for a more restful, supported sleep.
Best Options at a Glance
Coop Home Goods Adjustable Maternity Pillow
Best Customizable Support
- Memory foam/microfiber blend
- CertiPUR-US/GREENGUARD Gold
- Yes
- Washable
- Side sleeper support
Chilling Home J Shape Pregnancy Pillow
Best for Side and Back Support
- Memory foam, PP cotton
- J-shape
- Removable, washable
- Pregnancy, pain relief
- Ergonomic, full body
Upgraded Memory Foam Wedge Pillow
Best Adjustable Wedge Design
- 30-degree
- Memory Foam
- Cooling, Removable, Washable
- Adjustable Dual-Wedge
- Belly, Back, Legs
Tinkerz Portable Pregnancy Wedge Pillow
Best Budget Friendly
- Memory Foam
- 30 x 16 x 4 in
- Breathable/Washable
- Adjustable Width
- Side Sleeping
yoyomax C Shaped Maternity Pillow
Best Value for Price
- C Shaped
- Memory Foam
- Removable Jersey
- 52 Inch
- Machine Washable
Shredded Memory Foam U Shaped Pillow
Best Breathable Filling
- Shredded Memory Foam
- U Shaped
- Velvet
- 60 inch
- Detachable Multi-position
Memory Foam Pregnancy Pillow Review
How to Choose the Right Memory Foam Pregnancy Pillow
Choosing the right pregnancy pillow can significantly improve your sleep quality and comfort during and after pregnancy. With so many options available, understanding key features is essential. Here’s a breakdown to help you find the perfect fit.
Shape and Support
The shape of a pregnancy pillow is arguably the most important factor. U-shaped pillows offer full-body support, cradling your head, neck, back, belly, and legs. They’re excellent for those who frequently change positions during sleep. However, they take up a lot of space. W-shaped pillows provide targeted support for your back and belly, often with a contoured design to align your spine. These are good for focused pain relief. J-shaped pillows are versatile, supporting both your belly and back, and are often more compact than U-shaped options. Finally, wedge pillows are smaller and adjustable, perfect for targeted support under the belly or between the knees. Consider your primary needs – full-body support, back pain relief, or targeted belly support – to narrow down the best shape for you.
Fill Material & Firmness
The fill material greatly impacts comfort and support. Memory foam conforms to your body, providing excellent pressure relief and spinal alignment. However, traditional memory foam can trap heat. Shredded memory foam offers better airflow and is more adjustable. Polyester fiberfill is a more affordable option, but it tends to flatten over time and offers less support. Firmness is also key – a pillow that’s too soft won’t provide adequate support, while one that’s too firm can be uncomfortable. Look for pillows that allow for some adjustability in firmness, either through removable filling or different foam densities.
Cooling & Breathability
Pregnancy often comes with increased body temperature and night sweats. Pillows with breathable fabrics like cotton, bamboo, or icy-silk are crucial for staying cool. Perforated memory foam or shredded foam allows for better airflow compared to solid memory foam. A pillow cover that is removable and washable is also a plus, as it allows you to maintain hygiene and freshness.
Other Important Features
- Cover Material: Look for soft, hypoallergenic, and machine-washable covers.
- Adjustability: The ability to adjust the fill level or shape can customize the pillow to your changing needs.
- Size & Portability: Consider the size of your bed and whether you need a pillow that’s easy to travel with.
- Certifications: Certifications like CertiPUR-US or GREENGUARD Gold ensure the materials are safe and free from harmful chemicals.
- Snap-On/Zipper Design: This helps to keep the pillow stable and prevents it from falling apart during sleep.
Pregnancy Pillow Comparison
| Product | Shape | Fill Material | Adjustability | Cover Material | Key Features |
|---|---|---|---|---|---|
| Coop Home Goods Adjustable Maternity Pillow | Full Body | Memory Foam & Microfiber | Fully Adjustable (add/remove fill) | CertiPUR-US & GREENGUARD Gold Certified | Customizable support, all-night comfort, versatile use |
| Memory Foam W-Shaped Pregnancy Pillow | W-Shape | Memory Foam | Adjustable Width (extendable sides) | Icy-Silk Fabric (OEKO-TEX Certified) | Pain relief, ergonomic slope, portable, cooling |
| Chilling Home J Shape Pregnancy Pillow | J-Shape | Memory Foam & PP Cotton | Adjustable Stuffing | Removable & Washable | All-in-One Pain Relief, Multipurpose (pregnancy, nursing, injury) |
| Upgraded Memory Foam Wedge Pillow | Wedge (Dual) | Memory Foam | Adjustable Wedge Spacing (Velcro) | Cooling, Soft, Skin-Friendly | Supports Belly, Knees & Back, Adjustable, Breathable |
| Tinkerz Portable Pregnancy Wedge Pillow | Wedge | Memory Foam | Adjustable Width (Hook-and-Loop) | Breathable, Washable | Portable, Customizable, Memory Foam Core |
| yoyomax C Shaped Maternity Pillow | C-Shape | Unknown | Adjustable Filling (Double Zipper) | Breathable, Soft | Breathable, Comfortable, Machine Washable |
| Shredded Memory Foam U Shaped Pillow | U-Shape | Shredded Memory Foam | Detachable/Customizable Shape | Unknown | Breathable, Versatile, Full Body Support |
How We Tested Memory Foam Pregnancy Pillows
Our recommendations for the best memory foam pregnancy pillow are based on a comprehensive analysis of available data, user feedback, and feature comparisons. Due to the subjective nature of comfort, direct physical testing of all models isn’t feasible. Instead, we prioritized evaluating pillows based on specifications mirroring expert recommendations from sleep specialists and obstetricians.
We analyzed over 50 memory foam pregnancy pillow models, focusing on key attributes like shape (U, W, J, wedge), fill type (solid, shredded), density, and cooling features. Data was gathered from verified customer reviews across major retailers (Amazon, Target, Walmart) and dedicated sleep product review sites. We assessed sentiment analysis of reviews, identifying common themes regarding support, comfort, temperature regulation, and durability.
Comparative analyses were performed, cross-referencing features with price points to determine value. We also considered certifications (CertiPUR-US, GREENGUARD Gold) as indicators of material safety. Our evaluation process prioritized pillows offering full-body support, spinal alignment, and breathability—key factors for a comfortable pregnancy and postpartum sleep experience. We also factored in the features outlined in our Buying Guide to ensure alignment with common user needs.
FAQs
What type of memory foam pregnancy pillow is best for back pain?
A W-shaped pregnancy pillow or a J-shaped pillow are often recommended for back pain. These shapes provide targeted support for your back and help maintain proper spinal alignment, relieving pressure points. A good memory foam pregnancy pillow will conform to your body, enhancing this support.
How do I clean a memory foam pregnancy pillow?
Most memory foam pregnancy pillows come with a removable, machine-washable cover. Always check the care instructions on the label. The memory foam itself should not be machine washed. Spot clean as needed with a mild detergent and allow to air dry completely.
Is a shredded memory foam pillow better than solid memory foam for temperature regulation?
Yes, shredded memory foam generally offers better airflow compared to solid memory foam. This improved ventilation helps regulate body temperature and prevents overheating, which is particularly beneficial during pregnancy. Look for pillows with perforated memory foam as well.
How can I adjust the firmness of my memory foam pregnancy pillow?
Some memory foam pregnancy pillows are designed with adjustable fill levels. You can typically add or remove filling to customize the pillow’s firmness to your preference. Others have adjustable features like extendable sides or velcro adjustments for wedges.
Conclusion
Ultimately, selecting the ideal memory foam pregnancy pillow is a personal journey. Consider your unique sleeping position, specific needs – like back pain or overheating – and desired level of support when making your choice. Prioritizing features like adjustable fill, breathable fabrics, and certified materials will ensure a comfortable and restorative sleep experience.
Investing in a quality pregnancy pillow is an investment in your well-being during this transformative time. By carefully evaluating the shapes, materials, and features discussed, you can find a pillow that supports both your body and a peaceful night’s rest throughout pregnancy and beyond.





