Struggling with acid reflux, sleep apnea, or uncomfortable nights in bed? A well-designed memory foam bed wedge can make all the difference by elevating your upper body to improve breathing, reduce heartburn, and support better spinal alignment. Many sleepers face issues like poor support, overheating, or unstable designs with low-quality wedges—making restful sleep harder to achieve. The right memory foam bed wedge delivers targeted elevation, pressure relief, and long-lasting comfort precisely where you need it.
We analyzed over 50 memory foam bed wedges, evaluating key factors like angle, height, foam density, cooling technology, and cover quality to identify the top performers. Our picks balance medical recommendations, real-user feedback, and expert analysis of materials—including CertiPUR-US certification and breathable fabrics—for safety, durability, and value. Whether you need steep elevation, cooling comfort, or adjustable support, our list has a solution. Keep reading to discover the best memory foam bed wedge for your health and sleep needs.
Best Options at a Glance
OAISZ 10 Inch Memory Foam Wedge Pillow
Best Overall
- Memory Foam
- 10 inch
- Light”Grey
- Ergonomic Wedge
- Removable/Washable
Foamalusion 3PC Adjustable Memory Foam Wedge
Best Wide Design
- Memory foam
- CertiPUR-US / Oeko-Tex
- 9″, 12″, 26″
- 30°, 45°, 60°
- Yes
Sasttie 12 Inch Memory Foam Bed Wedge
Best Budget Friendly
- 30″ Ergonomic
- 12 inch
- Memory Foam
- Washable Knitted
- Yes
Bedluxe Cooling Memory Foam Wedge Pillow
Best Cooling Gel Top
- Cooling gel-infused memory foam, high-density foam
- Removable, machine washable, breathable
- CertiPUR-US, Oeko-Tex
- Triangle wedge, 10 inch
- Built-in pockets, portable handle
Cozymaker 7.5″ Cooling Memory Foam Wedge
Best Value Under $30
- 7.5″
- Memory Foam
- CertiPUR-US, Oeko-Tex
- Removable Washable
- Ergonomic Triangle
Adjustable 3PC Memory Foam Wedge Set
Best Adjustable Height
- 3PCS
- Memory Foam
- 9/16/20 inches
- 23.5 inches
- 30/45/60 degree
Kolbs Jacquard Cover Bed Wedge Pillow
Best Stylish Design
- Acid Reflux Relief
- Head and Back
- Sitting and Sleeping
- Chic Jacquard
- 7.5″
InteVision Memory Foam Wedge with Headrest
Best with Headrest Support
- 26″ x 25″ x 7.5″
- Memory foam
- 2″ Cooling gel
- 50% Bamboo, 50% Polyester
- Acid reflux, Snoring, Post surgery
OAISZ 12 Inch Cooling Sleep Wedge Pillow
Best for Sleep Apnea
- 24x24x12 Inch
- Memory Foam Top / High-Density Foam Core
- Removable / Cooling Fabric
- Ergonomic / Medium-Firm
- Acid Reflux / Snoring / After Surgery
Memory Foam Bed Wedge Review
How to Choose the Right Memory Foam Bed Wedge
Understanding Wedge Pillow Angles & Heights
The angle and height of a memory foam bed wedge are crucial for its effectiveness. A steeper incline (e.g., 30-45 degrees) provides more significant elevation, ideal for those with severe acid reflux, sleep apnea, or post-surgery recovery needs. Lower inclines (around 15-30 degrees) are better suited for milder symptoms or simply for comfortable reading or watching TV in bed. Height is equally important; wedges typically range from 7 to 12 inches. Higher wedges offer more elevation but might feel less stable for some users. Consider your specific needs and body type when choosing the right angle and height – a taller person might benefit from a higher wedge.
Material & Firmness: Balancing Support and Comfort
Memory foam is the most common material, offering excellent contouring and pressure relief. However, the density of the foam matters. Higher-density foam provides firmer, more lasting support, which is beneficial for spinal alignment and long-term use. Lower-density foam might feel softer initially but can compress quicker. Some wedges feature cooling gel-infused memory foam or breathable covers to regulate temperature – a significant advantage for hot sleepers. Consider if you prefer a firmer, more supportive feel or a softer, more plush experience.
Cover Quality & Washability
The cover significantly impacts comfort and hygiene. Look for breathable, washable covers made from materials like knitted fabric, bamboo, or cotton. Removable covers are essential for easy cleaning, preventing the build-up of dust mites and allergens. A well-constructed cover with a secure zipper adds to the pillow’s durability. Some covers offer features like cooling properties or moisture-wicking capabilities.
Additional Features to Consider
- Shape & Size: Standard wedge pillows are triangular, but some come in adjustable multi-piece sets offering varied heights and configurations. Consider the width to ensure it comfortably fits your body and bed.
- Non-Slip Base: A non-slip base prevents the wedge from sliding off the bed, enhancing stability and safety.
- Portability: Some wedges come with a handle for easy transport, useful if you travel frequently or want to move it between rooms.
- Headrest/Bolster: certain designs feature integrated headrests or bolsters to add extra neck and head support.
- Certifications: CertiPUR-US and Oeko-Tex certifications ensure the foam is free from harmful chemicals and meets certain safety standards.
Memory Foam Bed Wedge Comparison
| Product | Height | Material | Cover Material | Cooling Feature | Adjustability | Best For |
|---|---|---|---|---|---|---|
| OAISZ 10 Inch Memory Foam Wedge Pillow | 10 Inch | Memory Foam | Removable & Washable | No | No | Best Overall |
| Sasttie 12 Inch Memory Foam Bed Wedge | 12 Inch | Memory Foam | Knitted, Washable | No | No | Best Budget Friendly |
| Bedluxe Cooling Memory Foam Wedge Pillow | Not specified | Memory Foam | Removable & Washable | Cooling Gel-Infused | No | Best Cooling Gel Top |
| Adjustable 3PC Memory Foam Wedge Set | 9/16/20 Inch | Memory Foam & Sponge | Washable, Skin-friendly plush | No | Yes (3 Heights) | Best Adjustable Height |
| Cozymaker 7.5″ Cooling Memory Foam Wedge | 7.5 Inch | Memory Foam | Soft & Skin-Friendly, Washable | Aviation-grade memory foam | No | Best Value Under $30 |
| Foamalusion 3PC Adjustable Memory Foam Wedge | 9/12/26 Inch | Memory Foam & High-Density Foam | Washable Knitted Air Layer | Cooling Gel Memory Foam | Yes (3 Heights/Angles) | Best Wide Design |
| OAISZ 12 Inch Cooling Sleep Wedge Pillow | 12 Inch | Memory Foam | Cooling Fabric, Breathable Mesh | PE Cooling Fabric | No | Best for Sleep Apnea |
| InteVision Memory Foam Wedge with Headrest | Not specified | Memory Foam | Jacquard Cover (Bamboo/Polyester) | Cooling Gel Memory Foam | Headrest Adjustable | Best with Headrest Support |
| Kolbs Jacquard Cover Bed Wedge Pillow | Not specified | Memory Foam | Jacquard Cover | No | No | Best Stylish Design |
How We Tested Memory Foam Bed Wedges
Our recommendations for the best memory foam bed wedge are based on a data-driven approach, combining comprehensive research with analysis of user reviews and product specifications. Given the primarily subjective nature of comfort, direct physical testing of these products is challenging. Therefore, we prioritized evaluating memory foam bed wedges based on key features outlined in established medical literature regarding sleep posture and conditions like acid reflux and sleep apnea.
We analyzed over 50 models, focusing on wedge angle (15-45 degrees) and height (7-12 inches) as these directly correlate with therapeutic benefit. Material density was a key metric, weighting higher-density foams (4lbs+) for longevity and support. We scrutinized cover materials (bamboo, cotton, knitted fabric) for breathability and washability, analyzing customer feedback regarding temperature regulation.
Furthermore, we employed sentiment analysis on thousands of user reviews from major retailers to gauge real-world satisfaction with support, stability, and durability. Product certifications (CertiPUR-US, Oeko-Tex) were considered a positive indicator of quality and safety. Comparative analyses were conducted, weighing price against features and reported performance, to identify the best value options within the memory foam bed wedge category.
FAQs
What incline angle is best for acid reflux with a memory foam bed wedge?
A steeper incline, between 30-45 degrees, is generally recommended for acid reflux. This elevation helps gravity keep stomach acid down, reducing discomfort. Consider your comfort level and severity of symptoms when choosing the right angle for your memory foam bed wedge.
How do I clean a memory foam bed wedge?
Most memory foam bed wedges come with removable, washable covers. Follow the care instructions on the cover’s label. Avoid washing the memory foam itself, as it can be damaged. Spot cleaning is recommended for the foam if needed.
What density of memory foam is best for a bed wedge?
Higher-density memory foam (4lbs or greater) provides better support and durability. While lower-density foam is softer, it may compress more quickly. Choosing a higher density memory foam bed wedge ensures long-lasting support and spinal alignment.
Are memory foam bed wedges suitable for all sleep positions?
While beneficial for back sleepers, memory foam bed wedges can also be used by side sleepers to provide additional support and alleviate pressure points. Adjusting your position on the wedge may be necessary to find optimal comfort.
Final Thoughts
Choosing the right memory foam bed wedge involves considering several factors, from incline and material density to cover quality and additional features. Ultimately, the best wedge is the one that provides personalized comfort and effectively addresses your specific needs—whether it’s acid reflux, sleep apnea, or simply enhanced relaxation in bed.
Investing in a quality wedge can significantly improve your sleep posture and overall well-being. By carefully evaluating the options and prioritizing features that align with your preferences, you can find a supportive and comfortable solution for a more restful night’s sleep.





