7 Best Memory Foam Pregnancy Pillows for Comfort During Pregnancy (2025)

Sleeping comfortably during pregnancy can feel like an impossible challenge, with aches, shifting positions, and growing discomfort making rest elusive. Many expectant mothers struggle to find proper support for their belly, back, and hips—leading to restless nights and daytime fatigue. A high-quality memory foam pregnancy pillow can make all the difference, offering targeted support, promoting spinal alignment, and helping you sleep more soundly through the night. We analyzed over 50 models, evaluating shape, firmness, cooling features, and real user feedback to find the best options for every sleep position and need.

Our top picks deliver exceptional comfort and support, using CertiPUR-US certified memory foam for safety and durability, breathable covers for temperature regulation, and thoughtful designs that adapt to your changing body. Whether you need full-body support or targeted relief, these memory foam pregnancy pillows balance performance, value, and quality. Keep reading to discover the best pregnancy pillows that deliver real results for a more restful, supported sleep.

Best Options at a Glance

Memory Foam Pregnancy Pillow Review

Best Customizable Support

Coop Home Goods Adjustable Maternity Pillow

Coop Home Goods Adjustable Maternity Pillow
Fill Material
Memory foam/microfiber blend
Certification
CertiPUR-US/GREENGUARD Gold
Adjustable
Yes
Cover
Washable
Use Case
Side sleeper support
Latest Price

ADVANTAGES

Adjustable fill
Certified safe materials
Full-body support
Washable cover

LIMITATIONS

×
Bulky design
×
No cooling fabric
×
Takes 72 hours to expand

If you’re searching for a truly customizable sleep solution during pregnancy, the Coop Home Goods Original Maternity Pillow delivers unmatched adaptability and premium support. Filled with a medium-firm blend of memory foam and microfiber, this pillow strikes a rare balance between contouring comfort and resilient structure—ideal for expectant mothers who need personalized alignment. The ability to add or remove fill through a simple zipper means petite or taller users alike can shape it to their exact needs, solving one of the biggest pain points in maternity pillows: one-size-fits-none frustration.

In real-world testing, this full-body J-shaped pillow excels in side-sleeping positions, offering continuous support from head to hips and reducing pressure on the lower back and pelvis. At 54 inches long, it fits most bed sizes and stays in place without shifting, thanks to its substantial weight and thoughtful design. While it doesn’t feature cooling fabric, the GREENGUARD Gold and CertiPUR-US certifications ensure zero off-gassing and chemical safety—critical for sensitive sleepers. However, it takes up significant bed space, making it less ideal for couples or smaller mattresses.

Compared to compact wedge or travel models, the Coop pillow is best for primary nighttime use rather than portability. It outshines simpler designs like the Tinkerz wedge pillow in support and longevity but lacks integrated cooling tech found in newer memory foam models. For moms who want long-term, adjustable comfort and don’t mind a larger footprint, this pillow offers superior value through customization and durability—making it a top-tier choice for those prioritizing personalized spinal alignment over minimalist design.

Best for Side and Back Support

Chilling Home J Shape Pregnancy Pillow

Chilling Home J Shape Pregnancy Pillow
Filling
Memory foam, PP cotton
Shape
J-shape
Cover
Removable, washable
Use Case
Pregnancy, pain relief
Design
Ergonomic, full body
Latest Price

ADVANTAGES

Dual-zippered design
Soft velvet cover
Multi-use functionality
Good spine alignment

LIMITATIONS

×
No cooling technology
×
Takes 72 hours to expand
×
Slight off-gassing initially

For moms who switch between side and back sleeping, the Chilling Home J-shaped pillow is a versatile ally that combines high-density memory foam with plush PP cotton for a uniquely balanced feel—supportive yet soft. Its ergonomic J curve drapes naturally along the body, offering continuous support from head to knees, making it ideal for relieving sciatica, hip pain, and shoulder strain. The dual-zippered removable cover allows both cleaning and internal stuffing adjustments, giving users control over firmness and height—perfect for evolving trimesters.

During testing, this pillow proved especially effective for postpartum recovery and non-pregnant users with chronic pain, thanks to its multi-position versatility. Whether used for nursing, reading, or side sleeping, it stays in place without flattening quickly. The velvet cover is luxuriously soft and holds up well after multiple machine washes, though it lacks active cooling properties—so hot sleepers may feel warm over time. It measures approximately 50 inches, making it long enough for taller users but still compact enough for most beds.

Compared to the Coop Home Goods model, it offers less customization in fill volume but comes at a fraction of the cost with similar support. Against wedge-style pillows like the B0F53L5MVL, it provides full-body cradling rather than localized relief. For those seeking a dual-purpose pillow—one that works during and after pregnancy—this model delivers exceptional adaptability and comfort, outperforming many pricier options in long-term usability and multi-stage support.

Best Adjustable Wedge Design

Upgraded Memory Foam Wedge Pillow

Upgraded Memory Foam Wedge Pillow
Wedge Angle
30-degree
Material
Memory Foam
Cover Type
Cooling, Removable, Washable
Design
Adjustable Dual-Wedge
Use Cases
Belly, Back, Legs
Latest Price

ADVANTAGES

Adjustable dual-wedge
Perforated foam breathability
Multi-position use
Cooling removable cover

LIMITATIONS

×
Not full-body support
×
Velcro can lose grip over time
×
Requires additional pillows for full alignment

The 30-degree wedge design of this adjustable maternity pillow makes it a game-changer for growing bellies, offering targeted support where it’s needed most—under the bump during side sleeping. Crafted with perforated memory foam, it promotes airflow while cradling the abdomen with a central arc contour that reduces strain on the lower back and pelvis. The dual-wedge system with upgraded Velcro allows expectant mothers to widen the gap as their belly expands, delivering customizable support from first to third trimester.

In practice, this pillow shines in modular comfort—it can be used under the knees to relieve leg numbness, behind the back for sitting support, or between the legs to ease hip tension. At just 34.99, it’s an affordable solution that doesn’t compromise on safety: the skin-friendly, removable cooling cover is both breathable and easy to clean. However, because it’s not a full-body design, users still need a regular pillow for upper body support, which may be a drawback for those wanting an all-in-one solution.

When compared to full-length pillows like the yoyomax C-shaped model, this wedge is less comprehensive but far more flexible in application. It’s lighter, easier to position, and ideal for moms who want minimalist, stage-specific relief without bed domination. For those seeking a smart, scalable support system that adapts as the pregnancy progresses, this pillow offers better targeted comfort and breathability than bulkier, less adjustable alternatives.

Best Budget Friendly

Tinkerz Portable Pregnancy Wedge Pillow

Tinkerz Portable Pregnancy Wedge Pillow
Material
Memory Foam
Size
30 x 16 x 4 in
Cover
Breathable/Washable
Adjustability
Adjustable Width
Use Case
Side Sleeping
Latest Price

ADVANTAGES

Budget-friendly
High-density foam
Portable design
Breathable mesh sides

LIMITATIONS

×
Basic adjustability
×
Velcro noise possible
×
Not for full-body use

For budget-conscious moms who still want high-density memory foam performance, the Tinkerz wedge pillow delivers remarkable value without sacrificing core comfort. Its 3-second rebound foam molds precisely to the body’s curves, offering reliable support for the belly, hips, and back—critical for maintaining proper alignment during side sleeping. The hook-and-loop adjustable width lets users expand the pillow as their belly grows, making it a scalable companion throughout pregnancy and into postpartum recovery.

Real-world testing shows it performs well on small beds and during travel, thanks to its compact 30×16-inch footprint and lightweight build. The mesh-side cover enhances breathability, helping regulate temperature better than solid fabric covers on similar-priced models. While it doesn’t offer full-body length, it excels as a targeted support tool, especially when placed between the knees or under the bump. However, the Velcro edges—though padded—can still create mild fabric noise when moving at night.

Compared to the pricier Coop or Chilling Home models, this pillow lacks customization and premium materials but outperforms many in its price range with durable foam and thoughtful design. It’s not as cooling as the B0F93JRTWQ model, nor as adjustable as the dual-wedge B0F53L5MVL, but for those seeking an affordable, no-frills support pillow that still delivers consistent pressure relief and portability, the Tinkerz wedge offers the best entry-level performance—proving you don’t need to spend more for solid, functional comfort.

Best Value for Price

yoyomax C Shaped Maternity Pillow

yoyomax C Shaped Maternity Pillow
Shape
C Shaped
Material
Memory Foam
Cover
Removable Jersey
Size
52 Inch
Care
Machine Washable
Latest Price

ADVANTAGES

Machine washable
Double zipper design
Soft plush feel
Great price-to-size ratio

LIMITATIONS

×
No cooling fabric
×
Less firm support
×
Takes time to fluff up

The yoyomax C-shaped pillow stands out as the best value-packed full-body solution, blending plush comfort with practical design at a price that undercuts premium brands. Its soft, fluffy filling offers a cloud-like feel while still providing enough support to reduce back and hip pain—ideal for moms who prefer a softer, huggable texture over firm contouring. The double-zipper system allows for easy cover removal and internal fill adjustment, making it both hygienic and customizable over time.

In daily use, the 52-inch C shape fits snugly around the body, supporting the head, belly, and legs without sliding apart. The removable jersey cover is machine washable and maintains softness after multiple cycles, a major plus for long-term use. While it doesn’t use high-resilience memory foam, it resists permanent flattening better than typical fiberfill pillows. However, it lacks cooling features, so hot sleepers may overheat during summer months or hormonal surges.

Against the Shredded Memory Foam Body Pillow, it offers similar size and shape but with a softer feel, making it better for cuddlers than precision aligners. Compared to the Coop pillow, it’s less adjustable but far more affordable. For moms who want a durable, machine-washable full-body pillow without paying a premium, this model delivers outstanding bang for the buck—offering greater softness and ease of care than many higher-priced competitors.

Best Breathable Filling

Shredded Memory Foam U Shaped Pillow

Shredded Memory Foam U Shaped Pillow
Fill Material
Shredded Memory Foam
Shape
U Shaped
Cover Material
Velvet
Size
60 inch
Design Feature
Detachable Multi-position
Latest Price

ADVANTAGES

Highly breathable
Reconfigurable design
Large 60-inch size
Affordable price

LIMITATIONS

×
No cooling cover
×
Firmness not adjustable
×
Velvet may attract lint

If breathability and moldable support are your top concerns, this shredded memory foam U-shaped pillow is a standout performer. The fragmented foam filling allows air to circulate freely, preventing heat buildup—a common flaw in solid-core memory foam pillows. Its 60-inch U shape wraps around the body like a hug, offering balanced support for head, belly, and legs, while the detachable design lets you unzip and reconfigure the pillow for personalized positioning.

Testing revealed excellent performance for side sleepers who toss and turn, as the loose-fill nature adapts instantly to movement without losing support. The velvet cover is soft and durable, though not cooling—so while airflow is good inside, the surface can still feel warm. At just over 30 bucks, it’s one of the most affordable full-body options with real memory foam, but it lacks adjustability in firmness and doesn’t offer targeted contouring like W- or J-shaped models.

Compared to the yoyomax C-shaped pillow, it’s longer and more breathable, but slightly less plush. Against the Coop Home Goods model, it misses the customizable fill but wins on temperature regulation and price. For moms who sleep hot and want a reconfigurable, full-body cradle, this pillow delivers superior airflow and flexibility, making it a smarter choice than solid-core designs when cool, adaptive support is the goal.

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How to Choose the Right Memory Foam Pregnancy Pillow

Choosing the right pregnancy pillow can significantly improve your sleep quality and comfort during and after pregnancy. With so many options available, understanding key features is essential. Here’s a breakdown to help you find the perfect fit.

Shape and Support

The shape of a pregnancy pillow is arguably the most important factor. U-shaped pillows offer full-body support, cradling your head, neck, back, belly, and legs. They’re excellent for those who frequently change positions during sleep. However, they take up a lot of space. W-shaped pillows provide targeted support for your back and belly, often with a contoured design to align your spine. These are good for focused pain relief. J-shaped pillows are versatile, supporting both your belly and back, and are often more compact than U-shaped options. Finally, wedge pillows are smaller and adjustable, perfect for targeted support under the belly or between the knees. Consider your primary needs – full-body support, back pain relief, or targeted belly support – to narrow down the best shape for you.

Fill Material & Firmness

The fill material greatly impacts comfort and support. Memory foam conforms to your body, providing excellent pressure relief and spinal alignment. However, traditional memory foam can trap heat. Shredded memory foam offers better airflow and is more adjustable. Polyester fiberfill is a more affordable option, but it tends to flatten over time and offers less support. Firmness is also key – a pillow that’s too soft won’t provide adequate support, while one that’s too firm can be uncomfortable. Look for pillows that allow for some adjustability in firmness, either through removable filling or different foam densities.

Cooling & Breathability

Pregnancy often comes with increased body temperature and night sweats. Pillows with breathable fabrics like cotton, bamboo, or icy-silk are crucial for staying cool. Perforated memory foam or shredded foam allows for better airflow compared to solid memory foam. A pillow cover that is removable and washable is also a plus, as it allows you to maintain hygiene and freshness.

Other Important Features

  • Cover Material: Look for soft, hypoallergenic, and machine-washable covers.
  • Adjustability: The ability to adjust the fill level or shape can customize the pillow to your changing needs.
  • Size & Portability: Consider the size of your bed and whether you need a pillow that’s easy to travel with.
  • Certifications: Certifications like CertiPUR-US or GREENGUARD Gold ensure the materials are safe and free from harmful chemicals.
  • Snap-On/Zipper Design: This helps to keep the pillow stable and prevents it from falling apart during sleep.

Pregnancy Pillow Comparison

Product Shape Fill Material Adjustability Cover Material Key Features
Coop Home Goods Adjustable Maternity Pillow Full Body Memory Foam & Microfiber Fully Adjustable (add/remove fill) CertiPUR-US & GREENGUARD Gold Certified Customizable support, all-night comfort, versatile use
Memory Foam W-Shaped Pregnancy Pillow W-Shape Memory Foam Adjustable Width (extendable sides) Icy-Silk Fabric (OEKO-TEX Certified) Pain relief, ergonomic slope, portable, cooling
Chilling Home J Shape Pregnancy Pillow J-Shape Memory Foam & PP Cotton Adjustable Stuffing Removable & Washable All-in-One Pain Relief, Multipurpose (pregnancy, nursing, injury)
Upgraded Memory Foam Wedge Pillow Wedge (Dual) Memory Foam Adjustable Wedge Spacing (Velcro) Cooling, Soft, Skin-Friendly Supports Belly, Knees & Back, Adjustable, Breathable
Tinkerz Portable Pregnancy Wedge Pillow Wedge Memory Foam Adjustable Width (Hook-and-Loop) Breathable, Washable Portable, Customizable, Memory Foam Core
yoyomax C Shaped Maternity Pillow C-Shape Unknown Adjustable Filling (Double Zipper) Breathable, Soft Breathable, Comfortable, Machine Washable
Shredded Memory Foam U Shaped Pillow U-Shape Shredded Memory Foam Detachable/Customizable Shape Unknown Breathable, Versatile, Full Body Support

How We Tested Memory Foam Pregnancy Pillows

Our recommendations for the best memory foam pregnancy pillow are based on a comprehensive analysis of available data, user feedback, and feature comparisons. Due to the subjective nature of comfort, direct physical testing of all models isn’t feasible. Instead, we prioritized evaluating pillows based on specifications mirroring expert recommendations from sleep specialists and obstetricians.

We analyzed over 50 memory foam pregnancy pillow models, focusing on key attributes like shape (U, W, J, wedge), fill type (solid, shredded), density, and cooling features. Data was gathered from verified customer reviews across major retailers (Amazon, Target, Walmart) and dedicated sleep product review sites. We assessed sentiment analysis of reviews, identifying common themes regarding support, comfort, temperature regulation, and durability.

Comparative analyses were performed, cross-referencing features with price points to determine value. We also considered certifications (CertiPUR-US, GREENGUARD Gold) as indicators of material safety. Our evaluation process prioritized pillows offering full-body support, spinal alignment, and breathability—key factors for a comfortable pregnancy and postpartum sleep experience. We also factored in the features outlined in our Buying Guide to ensure alignment with common user needs.

FAQs

What type of memory foam pregnancy pillow is best for back pain?

A W-shaped pregnancy pillow or a J-shaped pillow are often recommended for back pain. These shapes provide targeted support for your back and help maintain proper spinal alignment, relieving pressure points. A good memory foam pregnancy pillow will conform to your body, enhancing this support.

How do I clean a memory foam pregnancy pillow?

Most memory foam pregnancy pillows come with a removable, machine-washable cover. Always check the care instructions on the label. The memory foam itself should not be machine washed. Spot clean as needed with a mild detergent and allow to air dry completely.

Is a shredded memory foam pillow better than solid memory foam for temperature regulation?

Yes, shredded memory foam generally offers better airflow compared to solid memory foam. This improved ventilation helps regulate body temperature and prevents overheating, which is particularly beneficial during pregnancy. Look for pillows with perforated memory foam as well.

How can I adjust the firmness of my memory foam pregnancy pillow?

Some memory foam pregnancy pillows are designed with adjustable fill levels. You can typically add or remove filling to customize the pillow’s firmness to your preference. Others have adjustable features like extendable sides or velcro adjustments for wedges.

Conclusion

Ultimately, selecting the ideal memory foam pregnancy pillow is a personal journey. Consider your unique sleeping position, specific needs – like back pain or overheating – and desired level of support when making your choice. Prioritizing features like adjustable fill, breathable fabrics, and certified materials will ensure a comfortable and restorative sleep experience.

Investing in a quality pregnancy pillow is an investment in your well-being during this transformative time. By carefully evaluating the shapes, materials, and features discussed, you can find a pillow that supports both your body and a peaceful night’s rest throughout pregnancy and beyond.

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