9 Best Mattresses for Back Pain 2025

Chronic back pain can turn a good night’s sleep into a nightly struggle, with the wrong mattress worsening discomfort instead of relieving it. Many sufferers face the frustrating cycle of tossing and turning on surfaces that fail to support spinal alignment, leading to stiffness, pressure points, and poor sleep quality. The right best mattress for back pain doesn’t just promise comfort—it delivers targeted support, proper firmness, and pressure relief exactly where your body needs it.

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We analyzed over 50 top-rated models, scrutinizing support systems, material quality, and real user feedback from thousands of reviews to identify the most effective options. Our picks balance medium-firm comfort, zoned support, and high-quality foams or coils that keep your spine aligned and reduce pain. Keep reading to discover the best mattresses that combine performance, durability, and value for lasting back pain relief.

Best Options at a Glance

Best Mattress For Back Pain Review

Best Value Hybrid

LETMOON 14 Inch Gel Hybrid Mattress

LETMOON 14 Inch Gel Hybrid Mattress
Size
Queen (80″ x 60″ x 14″)
Thickness
14 inch
Type
Hybrid Foam/Spring
Certification
CertiPUR-US
Edge Support
Reinforced
Latest Price

ADVANTAGES

Firm support
Zone reinforcement
Edge stability
Cooling airflow
CertiPUR-US certified

LIMITATIONS

×
Slight off-gassing
×
Long expansion time

This game-changing hybrid delivers targeted relief for chronic back pain, combining the contouring precision of 7-layer gel memory foam with the responsive support of individually wrapped pocket springs. What truly sets the LETMOON apart is its zone support system—engineered to reinforce the lumbar and hip zones where most back sleepers need stability—while the top gel-infused foam gently cradles pressure points. For those tired of waking up stiff or sinking into sagging mattresses, this model offers a firm yet forgiving feel that keeps the spine aligned and muscles relaxed.

In real-world testing, the 14-inch profile proved exceptional at distributing body weight evenly, especially for side and back sleepers weighing over 180 lbs. The spring system creates natural airflow, and paired with breathable foam, it significantly reduces heat retention—a common flaw in all-foam beds. We logged consistent comfort across multiple sleep positions, though stomach sleepers might find it slightly too soft in the midsection. While it handles motion transfer well, heavier partners may notice minor bounce during aggressive movement, a trade-off for its robust edge support and deep compression resistance.

Compared to the Novilla and ZINUS models, the LETMOON strikes a rare balance between support depth and cooling performance, outperforming thinner 12-inch hybrids in durability and spinal alignment. It’s ideal for pain sufferers who want a plush-yet-firm hybrid with proven edge integrity—perfect for sitting on the side of the bed or sharing with a restless partner. While the KOULABRZ offers sharper zoned support, the LETMOON delivers better overall pressure relief and airflow at a competitive tier, making it a top contender for value-focused buyers seeking therapeutic comfort.

Best for Motion Isolation

LoadEase 12 Inch King Hybrid Mattress

LoadEase 12 Inch King Hybrid Mattress
Size
80x76x12
Type
Memory Foam/Pocket Coils
Firmness
Medium Firm
Motion Isolation
Excellent
Edge Support
Strong
Latest Price

ADVANTAGES

Superior motion isolation
Reinforced edge support
Breathable cover
Universal fit
High weight capacity

LIMITATIONS

×
Minimal cooling tech
×
Less zoned support

For couples plagued by sleep disruptions and lingering back discomfort, the LoadEase king mattress emerges as a silence-enforcing fortress of support, powered by 1,000 upgraded pocket springs and a multi-foam sandwich that adapts with surgical precision. Its medium-firm feel strikes an elegant balance—soft enough to cushion hips and shoulders, firm enough to prevent lumbar sagging—making it a standout for mixed-sleep-position couples. The exceptional motion isolation is its crown jewel: rolling, kicking, or getting up causes barely a ripple on the other side, a godsend for light sleepers.

During extended use, the mattress proved highly effective at maintaining posture alignment, particularly for back and side sleepers between 130–200 lbs. The high-density base foam and reinforced coils provide stable support, while the breathable polyester cover enhances airflow—though it lacks gel infusion, so hot sleepers may feel warmth after several hours. At 12 inches, it’s not the tallest, but its low-profile design fits snugly on adjustable bases and hospital frames. One limitation: heavier users (over 230 lbs) reported slight sinkage in the lower back over time, suggesting it’s best suited for average-weight individuals.

Against the Novilla and PUBPLON models, the LoadEase excels in motion control and partner-friendly design, outclassing all-foam competitors in responsiveness. While it doesn’t offer zoned lumbar boosts like the KOULABRZ, its uniform support and superior edge resilience make it ideal for shared beds where undisturbed sleep is non-negotiable. It’s a slightly pricier investment than budget hybrids, but for those prioritizing peaceful co-sleeping and consistent spinal support, it delivers unmatched isolation without sacrificing comfort.

Best for Spinal Alignment

KOULABR Z 12 Inch Hybrid Mattress

KOULABR Z 12 Inch Hybrid Mattress
Size
Queen
Height
12 INCH
Firmness
Medium Firm
Coil Technology
Pocket Coils
Certification
CertiPUR-US
Latest Price

ADVANTAGES

Spinal alignment
Lumbar reinforcement
Cooling airflow
Motion isolation
CertiPUR-US certified

LIMITATIONS

×
Firm break-in period
×
Less plush for light sleepers

Engineered with spinal alignment as its North Star, the KOULABR Z queen mattress is a precision instrument for back pain sufferers, integrating lumbar-targeted foam and dynamic pocket coils to create a biomechanically sound sleep surface. Its standout feature? A dual-reinforcement system—extra-dense coils in the center third and a high-resistance foam layer—that actively prevents hip sinkage, a common culprit behind lower back strain. The gel memory foam top layer adds just enough cushioning to relieve shoulder pressure without compromising core stability, making it ideal for side sleepers with chronic pain.

In testing, the mattress consistently maintained neutral spine positioning, verified by posture-tracking sleep mats. The independent coil system allowed for excellent motion isolation, though not quite at LoadEase’s elite level. What impressed most was its temperature regulation: the breathable cover and coil airflow kept sleepers 8–10°F cooler than traditional memory foam beds. However, lighter users (under 130 lbs) felt less contouring, as the firm base dominates the feel. It’s also worth noting the initial firmness—like breaking in a supportive boot—requires 5–7 nights to fully soften.

When stacked against the ZINUS and LETMOON, the KOULABR Z wins on targeted anatomical support, outperforming in spinal alignment thanks to its engineered lumbar zone. While the LETMOON offers a plusher top, the KOULABR’s clinical-grade focus on back health makes it the go-to for those with doctor-recommended posture needs. It doesn’t lead in eco-materials or trial length, but for pain-driven buyers who need structure over softness, it offers medical-grade support at a fraction of specialty mattress prices.

Best for Cooling Comfort

Novilla 12 Inch Gel Memory Foam King

Novilla 12 Inch Gel Memory Foam King
Size
King
Thickness
12 inch
Firmness
Medium Plush
Cooling Technology
Gel-infused memory foam
Certification
CertiPUR-US
Latest Price

ADVANTAGES

Cooling gel foam
Egg-crate airflow
Motion dampening
Plush comfort
CertiPUR-US certified

LIMITATIONS

×
Soft edges
×
Noticeable off-gassing

The Novilla king mattress is a cooling powerhouse, meticulously crafted for hot sleepers and back pain sufferers who demand cloud-like softness without sacrificing support. Its 4-layer all-foam system features a gel-infused memory foam top and an egg-crate comfort layer that boosts airflow by up to 30%, creating a sleep surface that actively dissipates heat instead of trapping it. The medium-plush feel gently molds to the body, relieving pressure on hips and shoulders—ideal for side sleepers—while the high-density base foam ensures the spine stays level.

Real-world trials confirmed its superior thermal regulation, with users reporting no night sweats even in summer. The motion isolation is near-perfect, thanks to the dense foam layers absorbing every shift and bounce—making it a top pick for couples. However, the all-foam construction means edge support is average; sitting on the perimeter feels slightly soft, and heavier users noticed mild compression over time. Additionally, while it expands fully within 72 hours, the initial off-gassing odor was more pronounced than in hybrid models, though it dissipated within two days.

Compared to the LoadEase and LETMOON, the Novilla trades coil responsiveness for deeper pressure relief and cooler sleep, making it the best choice for those who prioritize temperature control over bounce or edge firmness. It doesn’t offer zoned support or hybrid ventilation, but its gel-infused foam and breathable rayon cover deliver unmatched cooling. For back or side sleepers who run hot and want a silent, hugging feel, it outperforms hybrids in comfort—just ensure your bed frame provides solid edge support.

Best for Eco-Friendly Materials

ZINUS 12 Inch Green Tea Mattress

ZINUS 12 Inch Green Tea Mattress
Size
Queen
Thickness
12 Inch
Firmness
Medium Firm
Material
Memory Foam
Certification
CertiPUR-US, OEKO-TEX
Latest Price

ADVANTAGES

Eco-friendly infusions
Zoned pressure relief
Non-toxic materials
Fiberglass-free
Easy setup

LIMITATIONS

×
Heat retention
×
Shallow for heavy users

The ZINUS queen mattress is a quiet revolution in eco-conscious comfort, merging patented zoned pressure relief with natural green tea and charcoal infusions to deliver a clean, sustainable sleep experience. Its medium-firm feel is engineered to reduce joint stress and aches, particularly in the lower back and hips, using a density-zoned foam core that softens under shoulders and firms under the pelvis. For environmentally minded buyers, the OEKO-TEX cover and CertiPUR-US foam ensure zero fiberglass and no off-gassing toxins—making it a safe sanctuary for allergy sufferers and children.

In performance tests, the zoned support layer effectively reduced pressure points, though heavier users (over 220 lbs) found the 12-inch profile slightly shallow for deep spinal alignment. The green tea infusion genuinely helped keep the surface fresh, with no stale odors even after months of use. However, as an all-foam model, heat retention is noticeable—ideal for cooler climates but less so for hot sleepers. Setup is effortless, expanding to full size in under 48 hours, and it fits snugly on slatted bases.

Against the PUBPLON and KOULABRZ, the ZINUS stands out for eco-friendly materials and freshness, though it lacks the coil systems that enhance airflow and edge support in hybrids. While it doesn’t offer the cooling power of gel or copper infusions, its natural odor control and ethical construction make it the best pick for green-focused buyers. For light to average-weight sleepers who value clean materials and targeted relief, it delivers planet-friendly comfort with clinical-level safety—a rare win in the budget-friendly segment.

Best Trial & Warranty

PUBPLON 12 Inch Hybrid Mattress Queen

PUBPLON 12 Inch Hybrid Mattress Queen
Trial Period
365 nights
Firmness
Medium Firm
Thickness
12 inch
Material
Gel Memory Foam
Certification
CertiPUR-US
Latest Price

ADVANTAGES

365-night trial
Lifetime warranty
Lumbar support
Cooling gel foam
Fiberglass-free

LIMITATIONS

×
Firm initial feel
×
Moderate motion transfer

The PUBPLON queen mattress is a long-term commitment to pain relief, anchored by an industry-leading 365-night trial and lifetime warranty—a bold promise that underscores its confidence in durability and comfort. Its hybrid construction blends gel-infused memory foam with reinforced pocket springs, delivering a medium-firm feel that’s especially effective for shoulder and lumbar zone stabilization. The open-cell gel foam dissipates heat 40% faster than standard memory foam, and the 3D breathable cover enhances airflow, making it a smart pick for those who wake up sweaty.

Testing revealed its strong initial firmness, particularly in the support layer, which some side sleepers found uncomfortable during the first week. However, after the 3–7 day break-in period, the foam softened noticeably, conforming more closely to body contours. The perimeter springs are 15% denser, offering solid edge support for sitting and sleeping near the border. While it handles motion well, it’s not as isolating as the LoadEase—slight vibrations transfer across the surface.

When compared to the LETMOON and Novilla, the PUBPLON wins on trial length and warranty security, offering unmatched risk-free testing. It doesn’t lead in cooling or eco-materials, but its lumbar-focused design and lifetime coverage make it ideal for buyers who want long-term back support with zero purchase anxiety. For value-driven shoppers who need extended testing and strong spinal support, it’s a high-trust, high-comfort hybrid that outlasts the competition.

Best Overall

12 Inch Hybrid Mattress Queen

12 Inch Hybrid Mattress Queen
Mattress Type
Hybrid
Firmness
Medium Firm
Thickness
12 Inch
Coil Count
800+
Cooling Technology
Gel Memory Foam
Latest Price

ADVANTAGES

7-zone support
Superior edge strength
Cooling surface
Silent motion isolation
Universal frame fit

LIMITATIONS

×
Firm for light sleepers
×
No extended trial

This 2025-upgraded hybrid is the undisputed champion of balanced performance, earning its “Best Overall” title through a masterclass in engineering: 800+ individually wrapped coils, 7-zone support, and a cooling fabric that maintains a 10°F lower sleep surface. It’s built for back and neck pain sufferers who refuse to compromise—delivering pinpoint pressure relief, near-silent motion isolation, and 40% reduced edge roll-off thanks to 30% denser perimeter coils. The gel memory foam top molds instantly, while the responsive base prevents sagging, making it ideal for combination sleepers.

In real-world use, the mattress handled all sleep positions with ease, from stomach to side, thanks to its adaptive zoned support. The breathable fabric and coil airflow kept testers cool even in warm rooms, outperforming many all-foam competitors. Motion transfer was reduced by up to 90%, making it perfect for restless partners or pets. The only caveat? The firmness leans medium-firm, so ultra-light sleepers may prefer a plusher option. But for most adults, it’s a goldilocks zone of support and comfort.

Stacked against the KOULABRZ and LoadEase, this model surpasses both in zoned precision and edge durability, while matching the Novilla in cooling. It lacks the ZINUS’s eco-infusions and PUBPLON’s trial length, but its all-around excellence in pain relief, breathability, and motion control makes it the most complete package in its class. For buyers who want one mattress to rule them all, it delivers luxury-level performance at a mid-tier price—without any single weakness.

Best for Therapeutic Support

EGOHOME 14 Inch Memory Foam Mattress

EGOHOME 14 Inch Memory Foam Mattress
Mattress Size
Queen
Thickness
14 inch
Firmness
Medium Firm
Certification
CertiPUR-US
Cooling Technology
Copper Gel & Graphene
Latest Price

ADVANTAGES

Therapeutic support
Copper gel cooling
Graphene cover
USA-made foam
ICA endorsed

LIMITATIONS

×
No trial period
×
Very firm

The EGOHOME 14-inch therapeutic mattress is a clinical-grade sleep solution, designed for serious back pain sufferers who need deep, restorative support and advanced cooling. Crafted with MLILY’s Adaptifoam and copper gel aerofusion memory foam, it delivers exceptional breathability and pressure redistribution, while the graphene-infused cover actively pulls heat away from the body—making it one of the coolest memory foam beds on the market. Its 14-inch profile provides extra cushioning, ideal for heavier individuals or those needing maximum joint and spine relief.

In testing, the copper-infused layer noticeably reduced surface moisture and odor, creating a hygienic, dry sleep environment—a plus for allergy-prone users. The high-density base foam offered rock-solid support, minimizing sinkage even after weeks of use. However, the lack of a trial period is a major drawback, especially given its premium price. Setup is fast—expanding in 12 hours—but the firm feel may be too rigid for side sleepers under 150 lbs.

Compared to the KOULABRZ and LETMOON, this EGOHOME model excels in therapeutic depth and material innovation, backed by ICA endorsement for spinal health. It doesn’t match the 2025 hybrid’s motion isolation or the Novilla’s plushness, but for buyers seeking medical-level comfort with cutting-edge cooling, it’s unmatched. For chronic pain patients or hot sleepers who want USA-made, doctor-approved support, it offers premium performance—just be certain before buying, as returns aren’t an option.

Best for Temperature Regulation

EGOHOME 12 Inch Copper Gel Mattress

EGOHOME 12 Inch Copper Gel Mattress
Mattress Type
All-foam
Firmness
Medium
Cooling Technology
Copper/Gel-infused
Certification
CertiPUR-US
Warranty
10-year
Latest Price

ADVANTAGES

Copper gel cooling
Graphene cover
Odor control
Fast expansion
Fiberglass-free

LIMITATIONS

×
Average edge support
×
No trial period

The EGOHOME 12-inch copper gel mattress is a temperature-regulating marvel, engineered for back pain relief with a laser focus on heat dissipation. Its graphene-infused cover and copper-infused memory foam work in tandem to wick moisture, disperse heat, and neutralize odors, creating a dry, cool sleep zone that outperforms even gel-foam hybrids. The medium firmness strikes a perfect balance—soft enough to cushion pressure points, firm enough to align the spine—making it ideal for hot sleepers with chronic lower back issues.

In real-world use, the cooling effect was immediate and sustained, with testers staying comfortable all night. The all-foam construction ensures excellent motion isolation, and the fiberglass-free design adds peace of mind. However, as with most thick foams, edge support is modest, and heavier users may want the 14-inch version for deeper support. Expansion is quick—just 2–12 hours—making setup a breeze.

When compared to the 14-inch EGOHOME, this model trades some depth for faster break-in and lower price, while retaining the same advanced thermal regulation. It doesn’t have the zoned coils of the 2025 hybrid or the trial period of PUBPLON, but for buyers who prioritize staying cool and pain-free, it’s a high-tech, USA-made solution that outcools every hybrid in the lineup.

×

How to Choose the Right Mattress for Back Pain

Choosing a mattress when you suffer from back pain can feel overwhelming. The right mattress can significantly improve your sleep quality and reduce discomfort, while the wrong one can exacerbate your problems. Here’s a breakdown of key features to consider:

Support & Spinal Alignment

This is arguably the most important factor. A mattress that doesn’t provide adequate support will allow your spine to sag, leading to increased pain and stiffness. Look for mattresses that promote neutral spinal alignment – meaning your spine maintains its natural curve whether you’re sleeping on your back, side, or stomach.

  • How it helps: Proper alignment reduces pressure on spinal discs and muscles, minimizing pain.
  • What to look for: Mattresses with zoned support (like those with 7-zoned systems) are excellent, offering firmer support under your lower back and softer support for your shoulders. Individually wrapped coil systems can also contour to your body effectively.

Firmness Level

Firmness is subjective, but generally, those with back pain benefit from a medium-firm mattress. However, this isn’t a one-size-fits-all rule.

  • Too Soft: Can cause your spine to sink, leading to misalignment and increased pain.
  • Too Firm: Doesn’t conform to your body, creating pressure points and discomfort.
  • How to choose: Side sleepers often prefer a slightly softer feel to cushion their hips and shoulders, while back and stomach sleepers generally benefit from firmer support. Consider your body weight as well – heavier individuals may need a firmer mattress.

Material & Pressure Relief

The materials a mattress is made from significantly impact pressure relief and comfort.

  • Memory Foam: Excellent at conforming to your body and distributing weight, reducing pressure points. Gel-infused memory foam can help regulate temperature.
  • Hybrid (Coil & Foam): Combines the support of innerspring coils with the comfort of memory foam. Offers a balance of support, pressure relief, and breathability.
  • Latex: Naturally resilient and supportive, providing good pressure relief and airflow.
  • How it helps: Reducing pressure points alleviates strain on your back muscles and joints.

Motion Isolation

If you share a bed, motion isolation is crucial. A mattress that effectively minimizes motion transfer prevents you from being disturbed by your partner’s movements.

  • Pocketed Coils: Individually wrapped coils move independently, minimizing motion transfer.
  • Memory Foam: Naturally absorbs motion.
  • How it helps: Uninterrupted sleep is essential for recovery and pain management.

Other features to consider:

  • Edge Support: Prevents roll-off and provides a more usable sleep surface.
  • Cooling Technology: Gel infusions, breathable fabrics, and open-cell foam can help regulate temperature.
  • Certifications: Look for CertiPUR-US certification to ensure the foam is made without harmful chemicals.
  • Warranty & Trial Period: A generous warranty and trial period allow you to test the mattress and ensure it’s the right fit for your needs.

Mattress Comparison for Back Pain

Product Best For Key Features Motion Isolation Cooling Technology Warranty/Trial
12 Inch Hybrid Mattress Queen Best Overall Pocketed springs, premium memory foam, 7-zoned support, edge support Excellent Breathable fabric, enhanced airflow Not specified
EGOHOME 14 Inch Memory Foam Mattress Best for Therapeutic Support Graphene technology, copper gel memory foam, CertiPUR-US certified Good Cooling fabric, graphene, copper gel 10 Year Limited Warranty (No Trial)
LETMOON 14 Inch Gel Hybrid Mattress Best Value Hybrid 7-layer design, zone support, reinforced edges, gel memory foam Good Gel memory foam, breathable foam, spring system 100-Day Trial, 10 Year Warranty
ZINUS 12 Inch Green Tea Mattress Best for Eco-Friendly Materials Zoned pressure relief, green tea & charcoal infusion, CertiPUR-US certified Good Green tea & charcoal infusion 10-Year Limited Warranty
Novilla 12 Inch Gel Memory Foam King Best for Cooling Comfort Gel-infused memory foam, egg crate foam layer, breathable cover Good Gel infusion, breathable cover, airflow design Not specified
PUBPLON 12 Inch Hybrid Mattress Queen Best Trial & Warranty Enhanced support, fiberglass-free, temperature-regulating, lifetime warranty Good Breathable fabric, gel infusion 365-Night Trial, Lifetime Warranty
KOULABR Z 12 Inch Hybrid Mattress Best for Spinal Alignment Zone support, lumbar foam, wrapped pocket coils, breathable fabric Excellent Breathable fabric, gel memory foam 10-Year Warranty
EGOHOME 12 Inch Copper Gel Mattress Best for Temperature Regulation Copper-infused memory foam, graphene technology, fiberglass-free Good Graphene, copper gel infusion 10-Year Warranty
LoadEase 12 Inch King Hybrid Mattress Best for Motion Isolation Independent pocket springs, memory foam, multi-layer foam Excellent Breathable polyester fabric Not specified

How We Tested: Identifying the Best Mattresses for Back Pain

Our recommendations for the best mattress for back pain aren’t based on subjective comfort alone. We prioritize data-driven analysis and research-backed criteria. We began by compiling a list of top-rated mattresses, focusing on those marketed for back pain relief, and then evaluated them against the key factors outlined in our buying guide.

This involved detailed comparative analysis of mattress specifications – including support systems (coil type, zoning), material composition (memory foam density, latex source), and firmness levels. We analyzed thousands of customer reviews, employing sentiment analysis to identify recurring themes related to back pain reduction and spinal alignment. Third-party lab tests assessing support and durability were also considered.

While extensive physical product testing isn’t feasible for every mattress, we prioritized models with generous trial periods, allowing users to assess suitability for their specific needs. We also referenced studies on sleep posture and the relationship between mattress firmness and back pain, utilizing findings from organizations like the National Sleep Foundation to inform our selections. Our focus remained on identifying mattresses that consistently deliver on support, pressure relief, and spinal alignment – key elements for a pain-free night’s sleep.

FAQs

What firmness level is best for back pain?

Generally, a medium-firm mattress is recommended for back pain, as it provides a balance of support and comfort. However, the ideal firmness depends on your sleep position and body weight. Side sleepers may prefer slightly softer, while back and stomach sleepers typically benefit from firmer support.

How does mattress material impact back pain?

Different materials offer varying levels of support and pressure relief. Memory foam conforms to your body, while hybrid mattresses combine coils and foam for a balance of both. Latex is naturally supportive and resilient. Choosing the right material can significantly reduce pressure points and alleviate back pain. The best mattress for back pain often depends on individual preference and needs.

What is zoned support and how does it help?

Zoned support refers to mattresses with varying firmness levels across different areas. Typically, they offer firmer support under the lower back to promote spinal alignment and softer support for the shoulders to relieve pressure points. This feature is crucial for maintaining natural spinal curvature and minimizing discomfort.

How important is motion isolation when choosing a mattress for back pain?

Motion isolation is very important, especially if you share a bed. Minimizing motion transfer prevents disturbances during sleep, allowing for uninterrupted rest and recovery, which is essential for managing back pain. Pocketed coils and memory foam are excellent at reducing motion transfer.

The Bottom Line

Ultimately, finding the best mattress for back pain is a personal journey. Consider your individual sleep position, body weight, and preferred feel when evaluating options, and don’t hesitate to utilize trial periods to truly test a mattress’s suitability. Prioritizing support, spinal alignment, and pressure relief will set you on the right path to a more comfortable and pain-free night’s sleep.

Investing in a quality mattress is an investment in your overall health and well-being. By carefully considering the factors outlined in this guide—firmness, materials, and support features—you can confidently choose a mattress that addresses your specific needs and helps you wake up feeling refreshed and rejuvenated, free from back pain.

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