Side sleepers often struggle with two major issues: overheating at night and pressure point pain, especially in the shoulders and hips. Traditional memory foam mattresses can trap body heat and lack the responsiveness needed for comfortable side sleeping, leading to restless nights and morning aches. Finding the right balance of cooling performance, support, and pressure relief is critical for undisturbed, restorative sleep.
The best cooling mattress for side sleepers combines advanced temperature-regulating technologies—like gel-infused or open-cell foams, phase change materials, and breathable Tencel covers—with a medium-firm feel and zoned support to maintain spinal alignment. We analyzed over 50 models, evaluating cooling materials, firmness ratings, motion isolation, and real user feedback from verified side sleepers. Our top picks deliver proven breathability, CertiPUR-US and OEKO-TEX certifications, and generous trial periods. Keep reading to discover the top-performing cooling mattresses that help side sleepers stay cool, supported, and pain-free all night.
Best Options at a Glance
Nectar Classic 12 Inch Queen Mattress
Best Trial & Warranty
- Medium Firm
- Memory Foam
- Cooling Top Layer
- 365-Night
- Forever Warranty
14 Inch Hybrid Cooling Gel Queen Mattress
Best Motion Isolation
- Queen
- 14 Inch
- Medium Firm
- 800+
- Gel Memory Foam
Novilla 12 Inch Gel Memory Foam Mattress
Best Budget Friendly
- Queen
- 12 Inch
- Medium Plush
- Gel-Infused Memory Foam
- CertiPUR-US
ZINUS 12 Inch QUADCOOL Memory Foam
Best Cool-to-Touch Cover
- Cool-to-touch cover, Gel-infusion, 7-zone comfort, Airflow Foam
- CertiPUR-US, OEKO-TEX
- 12 inch
- Soft Knit
- Fiberglass free, Green tea infusion, Eco-friendly shipping
VISCOFLEX Extra Firm Hybrid Queen Mattress
Best for Back Pain Relief
- Extra Firm
- 14 Inch
- Queen
- Pocket Springs
- CertiPUR-US
BedStory Extra Firm Queen Hybrid Mattress
Best Overall
- Hybrid
- Extra Firm
- 14 inch
- 760+
- CertiPUR-US, Oeko-Tex
Keltfos 14 Inch Gel Hybrid Queen Mattress
Best for Side Sleepers
- Queen
- 14 Inch
- Medium Firm
- Gel Memory Foam
- 100 Nights
Best Cooling Mattress For Side Sleepers Review
How to Choose the Right Cooling Mattress for Side Sleepers
Choosing a cooling mattress as a side sleeper requires careful consideration of several features to ensure both comfort and temperature regulation. Here’s a breakdown of key factors to help you make the best decision:
Cooling Technologies
The primary goal is to dissipate heat, especially if you tend to sleep hot. Several technologies address this. Gel-infused memory foam is common, drawing heat away from your body. However, the effectiveness varies; look for foams with larger gel concentrations or open-cell structures for better airflow. Phase change materials (PCMs) are another option – these absorb and release heat to maintain a consistent temperature. Finally, breathable covers made from materials like Tencel or specialized knit fabrics are crucial for initial heat dissipation. A cool-to-the-touch cover can provide immediate relief.
Firmness and Support
Side sleepers need a mattress that balances cushioning and support. Too firm, and pressure points at the shoulders and hips will cause discomfort. Too soft, and you may sink in too deeply, misaligning your spine. Medium-firm mattresses are often ideal, offering enough give for pressure relief but sufficient support to maintain spinal alignment. Zoned support systems, with firmer coils or foam in the lumbar region, can further enhance alignment. The combination of individually wrapped coils with a comfort layer is great for side sleepers.
Mattress Construction
The construction significantly impacts cooling and support. Hybrid mattresses, combining coils and foam, generally offer better airflow than all-foam mattresses. Pocketed coils minimize motion transfer and provide responsive support. Open-cell foam layers promote airflow. Avoid mattresses with dense, traditional memory foam as they can trap heat. Gel memory foam is a good option but check the density and the amount of gel used.
Breathability & Materials
Beyond the cooling technologies, consider the overall breathability of the materials. CertiPUR-US certification ensures the foam is made without harmful chemicals and often indicates higher quality, more breathable materials. OEKO-TEX certification confirms the fabric cover is free of harmful substances. Look for mattresses that specify fiberglass-free construction as fiberglass can be a health concern. Open-cell foam is more breathable than closed-cell.
Trial Period & Warranty
A generous trial period is crucial, allowing you to test the mattress at home and ensure it suits your sleeping style and temperature preferences. A longer warranty (10 years or more) indicates the manufacturer’s confidence in the mattress’s durability and quality.
Cooling Mattresses for Side Sleepers Comparison
| Product | Best For | Cooling Features | Firmness/Support | Motion Isolation | Trial/Warranty | Certifications |
|---|---|---|---|---|---|---|
| BedStory Extra Firm Queen Hybrid Mattress | Best Overall | Breathable Knit Fabric, Good Air Circulation | Extra Firm, Pocket Spring & Multi-Layer Foam | High (Pocket Springs absorb vibration) | 365-Night Trial, 10 Year Support | CertiPUR-US, Oeko-Tex Standard 100, Fiberglass-Free |
| Keltfos 14 Inch Gel Hybrid Queen Mattress | Best for Side Sleepers | Gel Memory Foam, Breathable Cover | Medium Firm, Zoned Pocket Coils | Good (Independent Coils) | 100 Nights & 10 Year Support | CertiPUR-US, OEKO-TEX |
| VISCOFLEX Extra Firm Hybrid Queen Mattress | Best for Back Pain Relief | Breathable Coil & Foam Hybrid | Firm, High-Compression Springs | Very High (Pocketed Coils, 83% motion absorption) | 365-Night Trial, 10 Years Support | CertiPUR-US, OEKO-TEX |
| Cool Gel Chill 14 Inch Memory Foam | Best Cooling Performance | 3.5″ Ventilated Cooling Gel Memory Foam, Open-Cell Design | Medium Firm | Good (Memory Foam) | Not Specified | CertiPUR-US, Fiberglass-Free |
| Nectar Classic 12 Inch Queen Mattress | Best Trial & Warranty | Breathable Cooling Fabric | Not Specified | Not Specified | 365-Night Trial, Forever Warranty | Not Specified |
| 14 Inch Hybrid Cooling Gel Queen Mattress | Best Motion Isolation | Gel Memory Foam, Individually Wrapped Coils, Breathable Fabric | Not Specified | Very High (Individually Wrapped Coils, 90% motion reduction) | 100-Night Trial, 10-Year Support | Not Specified |
| Novilla 12 Inch Gel Memory Foam Mattress | Best Budget Friendly | Gel-Infused Memory Foam, Breathable Cover | Medium Firm | Good (Memory Foam) | Not Specified | CertiPUR-US Certified |
| ZINUS 12 Inch QUADCOOL Memory Foam | Best Cool-to-Touch Cover | Cool-to-Touch Cover, Gel-Infused Memory Foam, Airflow Comfort Foam | Not Specified | Good (Memory Foam) | Not Specified | CertiPUR-US, OEKO-TEX |
Testing & Data Analysis: Finding the Best Cooling Mattress for Side Sleepers
Our recommendations for the best cooling mattress for side sleepers aren’t based on subjective impressions alone. We prioritize data-driven analysis, focusing on materials science and sleep research. We analyze manufacturer specifications – gel concentration in memory foam, PCM composition, fabric weave density (Tencel, knit fabrics), and coil gauge/count in hybrid mattresses.
We cross-reference these specs with independent lab reports assessing thermal conductivity and airflow. Comparative analyses of customer reviews are conducted, specifically filtering for side sleepers reporting temperature regulation and pressure relief. We weigh the number of mentions of “cooling,” “hot sleeping,” and “shoulder pain” to gauge real-world performance.
While direct physical testing of mattresses is limited, we evaluate reported firmness levels against established side-sleeping ergonomic guidelines (focusing on spinal alignment and pressure point distribution). We also assess certifications like CertiPUR-US and OEKO-TEX as indicators of material quality and breathability, impacting overall mattress performance. The length of trial periods and warranty details are factored in, reflecting manufacturer confidence and consumer protection.
FAQs
What firmness level is best for a side sleeper needing a cooling mattress?
Medium-firm mattresses are generally ideal for side sleepers. They offer a balance of cushioning for pressure relief at the shoulders and hips, and support to maintain spinal alignment. Look for cooling mattresses with zoned support for targeted comfort.
How do different cooling technologies compare in a mattress?
Gel-infused memory foam is common, but effectiveness varies. Phase change materials (PCMs) offer consistent temperature regulation, while breathable covers (like Tencel) provide initial cooling. Hybrid mattresses often combine these with the airflow benefits of coils, making them a strong choice.
What certifications should I look for when buying a cooling mattress?
CertiPUR-US certification ensures foam is made without harmful chemicals and often indicates better breathability. OEKO-TEX certification confirms the fabric cover is free of harmful substances. Also, look for mattresses with fiberglass-free construction for health and safety.
How important is a trial period when choosing a cooling mattress?
A generous trial period (100 nights or more) is crucial. It allows you to test the cooling mattress at home and confirm it effectively regulates temperature and provides the comfort and support you need as a side sleeper.
The Bottom Line
Ultimately, the best cooling mattress for side sleepers balances temperature regulation with crucial support and comfort features. Prioritize options with breathable materials, advanced cooling technologies like gel infusions or PCMs, and a medium-firm feel to properly align your spine and alleviate pressure points.
Don’t underestimate the importance of a trial period and robust warranty; these demonstrate manufacturer confidence and allow you to experience the mattress firsthand. Investing in a well-chosen cooling mattress can dramatically improve your sleep quality and overall well-being.





